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A Full-Body Workout In Just 10 Minutes

If someone said to you that you could improve muscle strength, flexibility and boost your circulation by simply standing still, you'd probably laugh at them. Yet, it's true. All of those health benefits - and much, much more - could be yours if you choose to stand still...on a Power Plate.

The piece of wonder kit is a firm favourite of many celebrities including Madonna, Cindy Crawford and Clint Eastwood, so isn't it time you gave it a go?


Shake your way to fitness

The Power Plate works by giving you a high-speed workout using multi-directional vibrations to contract and relax your muscles. The vibrations cause your body to work harder to maintain stability, thereby making even standing still on the machine a workout. 

The technology was originally designed to help Russian cosmonauts prepare their bodies for the adverse effects of weightlessness in space, so it's no wonder the results are out of this world! 


Of course, there's much more you can do on the Power Plate than simply stand still. You can squat, stretch, lunge, plank and even perform yoga poses as you vibrate your way to fitness.


Increased muscle strength

The norm is for your muscles to contract one or two times a second but the vibrations on a Power Plate result in a massive 30 to 50 contractions a second. Some people claim that 10 minutes on this machine can bring the same results as a 60-minute conventional workout because it works out many muscle groups at the same time.


Enhanced muscle building

Using the Power Plate to perform exercises such as press ups or a plank will bring faster results as your arms, chest and core will work harder just to stay in position. Over time, this will result in more defined and bigger muscles. 


Increased bone mass and mineral density

Studies have shown that the Power Plate machine can improve bone density without adding load to the body, which can help the body defend against osteoporosis. And because the machine is kind on your joints it's suitable for all ages and abilities.


Increased flexibility and mobility

Using the Power Plate to perform your stretches has been shown to be more effective than stretching alone before or after your workout, according to a study published in the International Journal of Sports Physiology and Performance.


Improved balance

The vibrations force your body to work harder to maintain balance and stability, therefore over time the muscles in your back, abdomen and pelvis will get stronger, giving you a more stable core.


Immediate improvement in blood and circulation

Did you know that you can also use the Power Plate to get a massage? Research has shown that these relaxing massages can significantly increase the circulation in your arms and legs, which helps you recover quicker and remove waste products, such as lactic acid, from your muscles.


Cellulite buster

According to a study by the SANADERM Professional Clinic for Skin Disease and Allergology in Germany, six months of Power Plate training reduced cellulite on buttocks and thighs by a massive 32.3%.

Power Plates can be a great addition to your day-to-day workouts.  At FIT Chesterfield, you can add Power Plate to your membership for unlimited use.

We will give you a programme of 10 exercises to perform alongside your gym programme to achieve maximum results.


Please speak to a member of the team to find out more about Power Plate



Power Plate Lunge