We have an amazing team here in Abingdon, and we can't wait to meet you!
Hi, I'm Rhianwen! I joined the team at FIT Abingdon in 2016. I love fitness of all forms and love trying new things. As well as the gym, I also love running and have done many half-marathons, and I have just signed up for my first full marathon! I hope to see you at Fitness In Time soon!
I didn’t have an interest in fitness or a healthy life style until after I was pregnant, prior to having my daughter I didn’t exercise or eat healthy as it wasn’t for me. After having my daughter I realised It was time to get fit! not for any other reason apart from my self esteem and well being. Since starting my journey in 2011, I have lost 40kg (6st 4 )and I am really enjoying my fitness as a good workout makes me feel like I have achieved something as well as motivating me to keep going.
When I look back at where I was 9 years ago, to where I am now I feel proud of what I have achieved, this keeps me hungry for success not only for myself, but also to help my clients to succeed and reach there own fitness goals. From the knowledge I have gained through my years of training I want my experience to help others achieve their fitness goals. I have felt the struggle and pressure of not wanting to fail/ not being motivated… this is where I come in, we will work together to push you to your limits and allow you to reach your fitness targets. Together we can get there!
After growing up doing ballet, I studied 3 years of dance in college at level 3. During my time on the course, I dance for more than 6 hours a day between performances, leading the warm-ups and cooldowns as well as the dance routines. I have always been into health and fitness. During the lockdown, I was coming up with new workout routines to keep my mind a body exercised.
I can't wait to meet all the ladies at FIT and help us improve our health and fitness together!
I'm currently studying for my Professional Diploma In Fitness and Weight Loss
Owner of Fitness In Time
I have many years of experience in the leisure industry. In the past, I have worked as a fitness instructor for the UK & International Fire Service, a ski guide in the French Alps, and a journalist. I have also managed a number of bars and hotels all around the world. My passion, however, is my work as a personal trainer. I have trained everyone from celebrities and elite-level athletes to people in their eighties recovering from injury and illness.
In August 2011, I took over the small independent ladies-only gym in Abingdon and have managed to transform it into the fantastic place you see here today. In June 2014, Fitness In Time opened up in Winchester. 2017 Saw our third site open in Chesterfield! I now spend my days between them, helping women slim down, tone up and enjoy regular exercise.
I am the only man you will find at Fitness In Time, and I am lucky enough to have a wonderful team of brilliant, friendly ladies around me to keep me in check and smiling throughout the day!